[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saros.cz\/bily-cukr-bily-zabijak\/#Article","mainEntityOfPage":"https:\/\/www.saros.cz\/bily-cukr-bily-zabijak\/","headline":"B\u00edl\u00fd cukr, b\u00edl\u00fd zabij\u00e1k?","name":"B\u00edl\u00fd cukr, b\u00edl\u00fd zabij\u00e1k?","description":"Cukr se vyskytuje v na\u0161\u00ed strav\u011b v mnoha podob\u00e1ch. Frukt\u00f3za a gluk\u00f3za d\u00e1v\u00e1 p\u0159irozenou sladkou chu\u0165 obl\u00edben\u00fdm druh\u016fm ovoce. Lakt\u00f3za<a href=\"https:\/\/www.saros.cz\/bily-cukr-bily-zabijak\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">B\u00edl\u00fd cukr, b\u00edl\u00fd zabij\u00e1k?<\/span> <i class=\"fa fa-angle-double-right\"><\/i><\/a>","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.saros.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.saros.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saros.cz\/wp-content\/uploads\/img_a337034_w2800_t1550327478.jpg","url":"https:\/\/www.saros.cz\/wp-content\/uploads\/img_a337034_w2800_t1550327478.jpg","height":0,"width":0},"url":"https:\/\/www.saros.cz\/bily-cukr-bily-zabijak\/","about":["Produkty"],"wordCount":501,"articleBody":"Cukr se vyskytuje v na\u0161\u00ed strav\u011b v mnoha podob\u00e1ch. Frukt\u00f3za a gluk\u00f3za d\u00e1v\u00e1 p\u0159irozenou sladkou chu\u0165 obl\u00edben\u00fdm druh\u016fm ovoce. Lakt\u00f3za je nezbytnou sou\u010d\u00e1st\u00ed ml\u00e9ka. Cukr malt\u00f3zu zase obsahuje pivo. Kdy\u017e ov\u0161em \u0159ekneme cukr, v\u011bt\u0161ina lid\u00ed si okam\u017eit\u011b vybav\u00ed b\u00edl\u00e9 krystalky \u0159epn\u00e9ho cukru &ndash; sachar\u00f3zy.&nbsp;Proto\u017ee trendem zdrav\u00e9 v\u00fd\u017eivy dne\u0161ka je nesladit a sladk\u00e9 je pova\u017eov\u00e1no za nezdrav\u00e9, s\u00e1hnou mnoz\u00ed milovn\u00edci sladk\u00e9 chuti po n\u011bjak\u00e9 vhodn\u00e9 alternativ\u011b &bdquo;klasick\u00e9ho&ldquo; b\u00edl\u00e9ho \u0159epn\u00e9ho cukru. A domn\u00edvaj\u00ed se, \u017ee jejich volba je zdrav\u011bj\u0161\u00ed. V\u017edy\u0165 jsou tyto produkty tak\u00e9 podstatn\u011b dra\u017e\u0161\u00ed, tak to tak mus\u00ed b\u00fdt. Obsahuj\u00ed jist\u011b mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Nebo ne? Jak to s t\u011bmi cukry v nab\u00eddce obchod\u016f vlastn\u011b je? Co na n\u00e1s na reg\u00e1lech \u010dek\u00e1?&nbsp;Cukr b\u00edl\u00fdTo je produkt u n\u00e1s tradi\u010dn\u00ed, vyr\u00e1b\u011bn\u00fd z cukrov\u00e9 \u0159epy. Obsahuje sachar\u00f3zu. Pou\u017e\u00edv\u00e1 se ke slazen\u00ed n\u00e1poj\u016f a potravin a ke konzervaci. U n\u011bkter\u00fdch potravin v\u00fdrobci nahrazuj\u00ed tento cukr tzv. gluk\u00f3zo &ndash; frukt\u00f3zov\u00fdm sirupem, jeho\u017e v\u00fdroba je levn\u011bj\u0161\u00ed. Dle odborn\u00edk\u016f na\u0161emu zdrav\u00ed moc neprosp\u00edv\u00e1, p\u0159esto jsou v\u00fdrobky s jeho obsahem prezentov\u00e1ny v obchodech jako zdrav\u011bj\u0161\u00ed. Neobsahuj\u00ed p\u0159ece sachar\u00f3zu, \u017ee!&nbsp;Cukr hn\u011bd\u00fdTento cukr je vyr\u00e1b\u011bn t\u00e9\u017e z cukrov\u00e9 \u0159epy a jeho sladkou chu\u0165 zaji\u0161\u0165uje tak\u00e9 sachar\u00f3za. Na rozd\u00edl od sv\u00e9ho &bdquo;b\u00edl\u00e9ho bratra&ldquo; nen\u00ed rafinov\u00e1n, nen\u00ed tedy vyb\u011blen. D\u00edky tomu obsahuje men\u0161\u00ed mno\u017estv\u00ed stopov\u00fdch prvk\u016f, miner\u00e1l\u016f, vl\u00e1kniny a vitamin\u016f. Aby ov\u0161em n\u00e1\u0161 organismus tyto l\u00e1tky z cukru vyu\u017eil, museli bychom ho konzumovat opravdu &bdquo;ve velk\u00e9m&ldquo;, doslova po kilech! V t\u00e9to souvislosti hovo\u0159\u00edme o tzv. paradoxu zdrav\u00e9ho hn\u011bd\u00e9ho cukru. Je jaksi obecn\u011b &bdquo;za\u017eito&ldquo;, \u017ee je zdrav\u011bj\u0161\u00ed ne\u017e b\u00edl\u00fd. Toho vyu\u017e\u00edvaj\u00ed n\u011bkte\u0159\u00ed vychytral\u00ed v\u00fdrobci k vy\u0161\u0161\u00edm zisk\u016fm. B\u00edl\u00fd cukr prost\u011b obarv\u00ed (nej\u010dast\u011bji pomoc\u00ed karamelu), aby z\u00edskal hn\u011bdou barvu. Je pak samoz\u0159ejm\u011b dra\u017e\u0161\u00ed, za kvalitu se mus\u00ed p\u0159ece p\u0159iplatit!&nbsp;Cukr t\u0159tinov\u00fdJe sladk\u00fd t\u00e9\u017e d\u00edky sachar\u00f3ze, surovinou k jeho v\u00fdrob\u011b je cukrov\u00e1 t\u0159tina. V\u00fdroba je jednodu\u0161\u0161\u00ed ne\u017e v u cukrov\u00e9 \u0159epy, proto\u017ee t\u0159tina m\u00e1 m\u00e9n\u011b ne\u010distot. Podobn\u011b jako u hn\u011bd\u00e9ho v n\u011bm najdeme mal\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. I v tomto p\u0159\u00edpad\u011b bychom ho pro jejich vyu\u017eit\u00ed jedli velk\u00e9 mno\u017estv\u00ed. M\u00e1 lehce odli\u0161nou chu\u0165 ne\u017e b\u00edl\u00fd a hn\u011bd\u00fd. A tak\u00e9 je podstatn\u011b dra\u017e\u0161\u00ed, proto\u017ee se dov\u00e1\u017e\u00ed z daleka &ndash; Asie a Ji\u017en\u00ed Ameriky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edl\u00fd cukr, b\u00edl\u00fd zabij\u00e1k?","item":"https:\/\/www.saros.cz\/bily-cukr-bily-zabijak\/#breadcrumbitem"}]}]