[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/","headline":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","name":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","description":"Nen\u00ed snad nikdo, kdo by nemilovat mal\u00e9 bobule syt\u011b modr\u00e9 barvy, kter\u00e9 se hojn\u011b vyskytuj\u00ed v na\u0161ich les\u00edch. U\u017e od<a href=\"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed<\/span> <i class=\"fa fa-angle-double-right\"><\/i><\/a>","datePublished":"2020-05-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.saros.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.saros.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saros.cz\/wp-content\/uploads\/ke%C5%99%20s%20plody.jpg","url":"https:\/\/www.saros.cz\/wp-content\/uploads\/ke%C5%99%20s%20plody.jpg","height":0,"width":0},"url":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/","wordCount":395,"articleBody":"      Nen\u00ed snad nikdo, kdo by nemilovat mal\u00e9 bobule syt\u011b modr\u00e9 barvy, kter\u00e9 se hojn\u011b vyskytuj\u00ed v na\u0161ich les\u00edch. U\u017e od prad\u00e1vna byly vyu\u017e\u00edv\u00e1ny hlavn\u011b pro svou modrou barvu, kter\u00e1 zaujala barv\u00ed\u0159e i vina\u0159e. Su\u0161en\u00e9 bor\u016fvky se pro slavily hlavn\u011b pro svou neodolatelnou chu\u0165 a l\u00e9k na v\u0161echny za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Su\u0161en\u00e9 bor\u016fvky Nakliceno toti\u017e dok\u00e1\u017e\u00ed v t\u011ble zadr\u017eovat vodu, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a zklid\u0148uj\u00ed \u017ealudek. U\u017e v minulosti byly \u010dasto pod\u00e1v\u00e1ny d\u011btem, kte\u0159\u00ed je mohly b\u011bhem nemoci snadno \u017ev\u00fdkat.Bor\u016fvky v boji za vysok\u00fd krevn\u00ed tlakU\u017e v 6. stolet\u00ed objevili l\u00e9\u010ditel\u00e9 dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinek tohoto bobulov\u00e9ho ovoce. P\u0159i jejich konzumaci doch\u00e1z\u00ed k \u00falev\u011b ve st\u0159evech a \u017ealudku. Nav\u00edc obsahuj\u00ed barvivo zvan\u00e9 myrtilin, kter\u00e9 dok\u00e1\u017ee pohlcovat voln\u00e9 radik\u00e1ly v t\u011ble, \u010d\u00edm\u017e pom\u00e1h\u00e1 \u00fa\u010dinn\u011b bojovat proti srde\u010dn\u00edm chorob\u00e1m. Tyto bobulovit\u00e9 plody jsou tak\u00e9 skv\u011bl\u00fdm bojovn\u00edkem za vysok\u00fd krevn\u00ed tlak. Bojovn\u00edk za dobr\u00fd zrakO mrkvi je v\u0161eobecn\u011b zn\u00e1mo, \u017ee pom\u00e1h\u00e1 podporovat zrak, ov\u0161em to \u017ee podobn\u00e9 \u00fa\u010dinky maj\u00ed i tyto sladk\u00e9 plody, se v\u00ed jenom m\u00e1lo. Pravideln\u011b konzumovat by je tak m\u011bl ka\u017ed\u00fd, kdo p\u0159ich\u00e1z\u00ed dennodenn\u011b do kontaktu s po\u010d\u00edta\u010dem, o\u010di se pak unav\u00ed daleko pomaleji. Nav\u00edc toto bobulov\u00e9 ovoce pom\u00e1h\u00e1 zpomalovat mozkov\u00e9 bu\u0148ky a sni\u017eovat riziko rakoviny. Zabij\u00e1k nejr\u016fzn\u011bj\u0161\u00edch bakteri\u00edTyto drobn\u00e9 plody obsahuj\u00ed vysok\u00fd pod\u00edl vitam\u00ednu C, kter\u00fd pom\u00e1h\u00e1 v boji s respira\u010dn\u00edmi onemocn\u011bn\u00edmi, ch\u0159ipkou, ang\u00ednou nebo dokonce pom\u00e1h\u00e1 s onemocn\u011bn\u00edm mo\u010dov\u00e9 \u00fastroj\u00ed nebo na sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi. Bor\u016fvky i dnes m\u016f\u017eeme naj\u00edt na lesnat\u00fdch porostech, kter\u00e9 ka\u017edoro\u010dn\u011b p\u0159il\u00e1kaj\u00ed mnoho sb\u011bra\u010d\u016f. I kdy\u017e u\u017e dnes d\u00edky nejr\u016fzn\u011bj\u0161\u00edm post\u0159ik\u016fm nenajdeme tak obsypan\u00e9 ke\u0159e, jako tomu bylo kdysi, i tak si s trochou p\u00edle m\u016f\u017ee domu p\u0159in\u00e9st p\u011bkn\u00fd ko\u0161\u00ed\u010dek \u0161\u0165avnat\u00fdch plod\u016f. Su\u0161en\u00e9 plody, dom\u00e1c\u00ed d\u017eem, sladk\u00e9 pe\u010divo to v\u0161e p\u0159inese pohlazen\u00ed pro va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.                                                                                                                                                                                                                                                                                                                                                                                           3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","item":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/#breadcrumbitem"}]}]