[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/","headline":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","name":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","description":"Nen\u00ed snad nikdo, kdo by nemilovat mal\u00e9 bobule syt\u011b modr\u00e9 barvy, kter\u00e9 se hojn\u011b vyskytuj\u00ed v na\u0161ich les\u00edch. U\u017e od<a href=\"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed<\/span> <i class=\"fa fa-angle-double-right\"><\/i><\/a>","datePublished":"2020-05-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.saros.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.saros.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saros.cz\/wp-content\/uploads\/art381316_4x3_20260817_133851_4SHx09.jpg","url":"https:\/\/www.saros.cz\/wp-content\/uploads\/art381316_4x3_20260817_133851_4SHx09.jpg","height":0,"width":0},"url":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/","about":["Kr\u00e1sa\r"],"wordCount":393,"articleBody":"           Nen\u00ed snad nikdo, kdo by nemilovat mal\u00e9 bobule syt\u011b modr\u00e9 barvy, kter\u00e9 se hojn\u011b vyskytuj\u00ed v na\u0161ich les\u00edch. U\u017e od prad\u00e1vna byly vyu\u017e\u00edv\u00e1ny hlavn\u011b pro svou modrou barvu, kter\u00e1 zaujala barv\u00ed\u0159e i vina\u0159e. Su\u0161en\u00e9 bor\u016fvky se pro slavily hlavn\u011b pro svou neodolatelnou chu\u0165 a l\u00e9k na v\u0161echny za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Su\u0161en\u00e9 bor\u016fvky Nakliceno toti\u017e dok\u00e1\u017e\u00ed v t\u011ble zadr\u017eovat vodu, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a zklid\u0148uj\u00ed \u017ealudek. U\u017e v minulosti byly \u010dasto pod\u00e1v\u00e1ny d\u011btem, kte\u0159\u00ed je mohly b\u011bhem nemoci snadno \u017ev\u00fdkat. Bor\u016fvky v boji za vysok\u00fd krevn\u00ed tlak U\u017e v 6. stolet\u00ed objevili l\u00e9\u010ditel\u00e9 dal\u0161\u00ed pozitivn\u00ed \u00fa\u010dinek tohoto bobulov\u00e9ho ovoce. P\u0159i jejich konzumaci doch\u00e1z\u00ed k \u00falev\u011b ve st\u0159evech a \u017ealudku. Nav\u00edc obsahuj\u00ed barvivo zvan\u00e9 myrtilin, kter\u00e9 dok\u00e1\u017ee pohlcovat voln\u00e9 radik\u00e1ly v t\u011ble, \u010d\u00edm\u017e pom\u00e1h\u00e1 \u00fa\u010dinn\u011b bojovat proti srde\u010dn\u00edm chorob\u00e1m. Tyto bobulovit\u00e9 plody jsou tak\u00e9 skv\u011bl\u00fdm bojovn\u00edkem za vysok\u00fd krevn\u00ed tlak.  Bojovn\u00edk za dobr\u00fd zrak  O mrkvi je v\u0161eobecn\u011b zn\u00e1mo, \u017ee pom\u00e1h\u00e1 podporovat zrak, ov\u0161em to \u017ee podobn\u00e9 \u00fa\u010dinky maj\u00ed i tyto sladk\u00e9 plody, se v\u00ed jenom m\u00e1lo. Pravideln\u011b konzumovat by je tak m\u011bl ka\u017ed\u00fd, kdo p\u0159ich\u00e1z\u00ed dennodenn\u011b do kontaktu s po\u010d\u00edta\u010dem, o\u010di se pak unav\u00ed daleko pomaleji. Nav\u00edc toto bobulov\u00e9 ovoce pom\u00e1h\u00e1 zpomalovat mozkov\u00e9 bu\u0148ky a sni\u017eovat riziko rakoviny.  Zabij\u00e1k nejr\u016fzn\u011bj\u0161\u00edch bakteri\u00ed Tyto drobn\u00e9 plody obsahuj\u00ed vysok\u00fd pod\u00edl vitam\u00ednu C, kter\u00fd pom\u00e1h\u00e1 v boji s respira\u010dn\u00edmi onemocn\u011bn\u00edmi, ch\u0159ipkou, ang\u00ednou nebo dokonce pom\u00e1h\u00e1 s onemocn\u011bn\u00edm mo\u010dov\u00e9 \u00fastroj\u00ed nebo na sn\u00ed\u017een\u00ed hladiny cholesterolu v krvi.  Bor\u016fvky i dnes m\u016f\u017eeme naj\u00edt na lesnat\u00fdch porostech, kter\u00e9 ka\u017edoro\u010dn\u011b p\u0159il\u00e1kaj\u00ed mnoho sb\u011bra\u010d\u016f. I kdy\u017e u\u017e dnes d\u00edky nejr\u016fzn\u011bj\u0161\u00edm post\u0159ik\u016fm nenajdeme tak obsypan\u00e9 ke\u0159e, jako tomu bylo kdysi, i tak si s trochou p\u00edle m\u016f\u017ee domu p\u0159in\u00e9st p\u011bkn\u00fd ko\u0161\u00ed\u010dek \u0161\u0165avnat\u00fdch plod\u016f. Su\u0161en\u00e9 plody, dom\u00e1c\u00ed d\u017eem, sladk\u00e9 pe\u010divo to v\u0161e p\u0159inese pohlazen\u00ed pro va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bor\u016fvky a jejich vliv na na\u0161e zdrav\u00ed","item":"https:\/\/www.saros.cz\/boruvky-a-jejich-vliv-na-nase-zdravi\/#breadcrumbitem"}]}]