[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saros.cz\/strava-vselek\/#Article","mainEntityOfPage":"https:\/\/www.saros.cz\/strava-vselek\/","headline":"Strava = v\u0161el\u00e9k","name":"Strava = v\u0161el\u00e9k","description":"Touto jednoduchou rovnic\u00ed lze vyj\u00e1d\u0159it to, jak bychom se p\u0159edev\u0161\u00edm m\u011bli starat o na\u0161i ple\u0165. Suma sum\u00e1rum, bez spr\u00e1vn\u00e9 v\u00fd\u017eivy<a href=\"https:\/\/www.saros.cz\/strava-vselek\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">Strava = v\u0161el\u00e9k<\/span> <i class=\"fa fa-angle-double-right\"><\/i><\/a>","datePublished":"2020-03-04","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.saros.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.saros.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saros.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saros.cz\/wp-content\/uploads\/img_a372472_w4371_t1583914737.jpg","url":"https:\/\/www.saros.cz\/wp-content\/uploads\/img_a372472_w4371_t1583914737.jpg","height":0,"width":0},"url":"https:\/\/www.saros.cz\/strava-vselek\/","about":["Kr\u00e1sa\r"],"wordCount":531,"articleBody":"Touto jednoduchou rovnic\u00ed lze vyj\u00e1d\u0159it to, jak bychom se p\u0159edev\u0161\u00edm m\u011bli starat o na\u0161i ple\u0165. Suma sum\u00e1rum, bez spr\u00e1vn\u00e9 v\u00fd\u017eivy to jednodu\u0161e nep\u016fjde. Tedy aspo\u0148 ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f. Stav na\u0161eho obli\u010deje je toti\u017e skv\u011blou vizitkou toho, jak se na\u0161emu t\u011blu da\u0159\u00ed po zdravotn\u00ed str\u00e1nce. N\u011bjak\u00fd ten pup\u00ednek se nejprve nemus\u00ed jevit jako velk\u00fd probl\u00e9m, av\u0161ak nen\u00ed tomu tak. Poj\u010fme se bl\u00ed\u017ee pod\u00edvat na to, co bychom si m\u011bli dop\u0159\u00e1t, abychom doc\u00edlili perfektn\u00ed viz\u00e1\u017ee.Podvy\u017eivenost nen\u00ed hezk\u00e1. I kdy\u017e se v\u011bt\u0161ina z\u00a0n\u00e1s setk\u00e1v\u00e1 sp\u00ed\u0161e s\u00a0nadv\u00e1hou ne\u017e podv\u00e1hou, n\u011bkter\u00e9 tento probl\u00e9m maj\u00ed. T\u00edm, \u017ee je va\u0161e t\u011blo podvy\u017eiven\u00e9, ztr\u00e1c\u00ed d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky, \u017eiviny a vitaminy, kter\u00e9 jsou opravdu pot\u0159eba. Okr\u00e1d\u00e1te se tak nev\u011bdomky o svou kr\u00e1su.Tuky by v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku m\u011bly tvo\u0159it velkou \u010d\u00e1st. Dokonce v\u011bt\u0161\u00ed ne\u017e b\u00edlkoviny. Samoz\u0159ejm\u011b hovo\u0159\u00edme o zdrav\u00fdch tuc\u00edch, ne t\u011bch ztu\u017een\u00fdch, kter\u00e9 jsou n\u00e1m dostupn\u00e9 ve fastfoodech a jin\u00fdch rychl\u00fdch ob\u010derstven\u00edch. M\u00e1me na mysli avok\u00e1do, rostlinn\u00e9 oleje, o\u0159\u00ed\u0161ky, sem\u00ednka anebo kokosov\u00e9 ml\u00e9ko.Dal\u0161\u00ed d\u016fle\u017eitou slo\u017eku skladby na\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bly tvo\u0159it omega 3 mastn\u00e9 kyseliny. Ty na\u0161emu obli\u010deji a jin\u00fdm \u010d\u00e1stem t\u011bla, kter\u00e9 jsou n\u00e1chyln\u00e9 k\u00a0akn\u00e9, jako jsou ruce, z\u00e1da nebo krk, opravdu jen a jen prosp\u00edvaj\u00ed. Proma\u0161\u0165uj\u00ed n\u00e1s zevnit\u0159, co\u017e je u t\u00e9to problematiky velmi d\u016fle\u017eit\u00e9.Voda je l\u00e9k na v\u0161echno. To plat\u00ed i v\u00a0tomto p\u0159\u00edpad\u011b. Nejen \u017ee budete m\u00edt hydratovanou poko\u017eku, ale vyhnete se tak\u00e9 zadr\u017eov\u00e1n\u00ed vody v\u00a0t\u011ble a p\u0159\u00edpadn\u00e9mu zarudnut\u00ed. Pokud je pro v\u00e1s t\u011b\u017ek\u00e9 do sebe jen tak vyklopit n\u011bkolik litr\u016f vody denn\u011b, m\u016f\u017eete si pomoci vodnatou zeleninou, jako je okurka, ledov\u00fd sal\u00e1t nebo raj\u010de, \u010di pol\u00e9vkami.Asi devades\u00e1t procent va\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bly tvo\u0159it celistv\u00e9 nezpracovan\u00e9 potraviny neboli whole foods. Na mysli m\u00e1me potraviny, kter\u00e9 nejsou v\u016fbec zpracovan\u00e9 chemi\u00ed, rafinovan\u00fdmi cukry a konzervanty.S\u00a0t\u00edm se poj\u00ed dal\u0161\u00ed bod. Omezte rafinovan\u00e9 cukry. Ty na\u0161emu t\u011blu v\u011bt\u0161inou, pokud se nejedn\u00e1 o diabetiky, moc neprosp\u00edvaj\u00ed. Samoz\u0159ejm\u011b nemus\u00ed se z\u00a0n\u00e1s do konce \u017eivota st\u00e1t celib\u00e1tnice, ale bylo by dobr\u00e9 je aspo\u0148 v\u00a0n\u011bjak\u00e9 m\u00ed\u0159e omezit.Jak jsme zmi\u0148ovali na za\u010d\u00e1tku, na\u0161e ple\u0165 je odrazem toho, v\u00a0jak\u00e9 kondici se na\u0161e t\u011blo c\u00edt\u00ed. St\u00e1le v\u011bt\u0161\u00ed procento lid\u00ed m\u00e1 probl\u00e9my s\u00a0tr\u00e1ven\u00edm. D\u016fsledky se zde tak\u00e9 mohou velmi v\u00fdrazn\u011b odrazit. Probiotika by mohla v\u00fdrazn\u011b pomoci v\u00a0nastolen\u00ed rovnov\u00e1hy ve va\u0161ich st\u0159evech a tr\u00e1vic\u00edm \u00fastroj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava = v\u0161el\u00e9k","item":"https:\/\/www.saros.cz\/strava-vselek\/#breadcrumbitem"}]}]